There can be many reasons why the height of the child is not increasing. But, if you follow these tips given below on time, then the length of the baby can increase a bit.
1. Balanced diet increases baby's height
Eating a regular balanced diet can be the first step in increasing your child's stature. In fact, vitamins, protein, calcium, zinc, magnesium and phosphorus present in nutritious food are important elements to increase the height. Wheat bread, lentils and bread are rich in carbohydrates. Carbohydrate-rich food must be included in your children's diet. Rather, also make things made of curd and milk daily. The calcium present in milk strengthens baby bones and increases length.
Apart from this, give food containing protein to the child. Pulses and fishes contain large amounts of protein, in addition to vitamin D found in the sun is very important for the development of children's muscles. This also increases the height of the child.
2. Keep away from junk food to increase baby height
Keep your child away from soft drinks, noodles and other junk food. High intake of junk food stops the development of height. Also, never feed your baby capsules of artificial hormones. Use of such drugs can be harmful without consulting any doctor.
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