Coconut water is already well known as the best natural energy drink that serves many benefits. It contains five essential electrolytes that are present in the human body. These include calcium, magnesium, phosphorous, potassium and sodium. Electrolytes are essential minerals and mineral salts that regulate muscle and nerve function in our body. In fact, it contains various bioactive enzymes which are low in calories and definitely stomach friendly! Also, did you know that Coconut water is identical to human blood plasma and was used for transfusions during World War?
Here are top 5 coconut water benefits you must know:
1. Treats Dehydration
Because of the electrolyte composition, coconut water actually helps in preventing dehydration in the body. It helps the body to manage blood pressure and brain functioning. Like mentioned earlier, it contains potassium, necessary for proper hydration. It rehydrates your body very quickly as it is readily absorbed into the body.
2. Moisturizes Skin
Apart from being fat-free and having an amazing flavour, coconut water does wonders for your skin. It is known as the purest form of liquid after water. It has antioxidants and cytokines which have a great effect on age defying. It is also considered as one of the best remedies for those suffering from oily skin. It not only hydrates but also refreshes your skin and brings an instant glow to your face.
3. Stimulates Hair Growth
Coconut water works as a natural conditioner for your hair as it moisturises your hair roots, giving them much strength. It has antifungal and anti-bacterial properties, which prevent dandruff, itchy scalp and infections that damage the hair.
4. Strengthens Bones
Coconut water helps to keep your bones healthy and strong as it is a good source of calcium, manganese and zinc. It also helps to rejuvenate and replenish your body, making you feel all fresh and fit!
5. Helps in Weight Loss
Coconut water is an ideal drink for weight loss. While it is low in calories, it is also high in sugar and saturated fats which is one of the reasons for its weight loss aspect. Not to be confused with Coconut milk which is a high-calorie drink and might not help you to shed extra pounds so, it is important to pick up the green coconut water only for the desired results.
To discuss more about your skin related problems you can consult a doctor via video or telephone call at Medharbour.com
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