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Rakesh Sir My Legs Workout

Posted by Shakti Saran on March 28, 2012 at 10:51pm in Gym Personal Training Workout Sessions with Rakesh

Today, Rakesh Sir made me do my first personal training session with him for legs workout. I did several heavy weight exercises. On this machine, I did 3 x 45 lbs + 3 x 35 lbs + 25 lbs on each side. I did 12 reps without assistance for pushing according to him. I asked him what's his goal for me. He said that he wants me to see me at my best. I really like him as a trainer. All the Best to him! Thank You Sir! Shakti Saran

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