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Often, there is more pain in the ankles of women, because they often choose the wrong shoes and slippers, and wearing them causes pain in the heel.

If you have been hurt in your heel before, this pain starts to develop again as the weather changes. And then the pain increases. If this disease is ignored, then this injury can also be transformed into a wound.

Another major cause of pain in the ankles is sprain. Old sprains also turn into pain. Apart from this, there can be complaints of pain due to arthritis.

Lack of nutrients in the body also causes pain in the ankles.
With the help of these home remedies, you can get relief from heel pain-

If you have more pain in your heel then drink turmeric milk before sleeping, it is very beneficial for any pain.
If you have pain in the heels, ignore the heel for a few days. Because wearing heels can aggravate the problem of heel pain.
Put your feet in half a bucket of hot water and sit for a while. It ends swelling and pain.
To relieve the pain of the ankles, put a few pieces of ice in a cotton cloth and bake the heel 4 to 5 times a day.

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