What to do to stay healthy


Do not consume fast food in your food such as pizza, burgers, etc. Fast food is a part of modern lifestyle. From children to elders too, they are very fond of fast food. Fast food increases obesity and it also affects your brain. Eating fast food causes the following diseases.

Tension
Fatigue
obesity
Cardiovascular diseases
Kidney
Cancer
Diabetes
Do not take fat related things. Fat causes a lot of problems to your body. So do not take them. You can consume the following things to avoid fat.

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