Stomach cramps
Whoever ate the first meal is before the digestion.
Not giving the body digestion time
When an animal is ill, it does not eat anything, it just relaxes or the forest jiggles eating herbs, just humans keep eating even in illness, then the body is weak from above and has put burden on the body.
If you eat things that do not contain fiber, then it gets stuck in the digestive tube of the stomach, due to which the food rot and it gets implemented. The gas that is formed or the acid from the stomach comes towards the mouth, which causes burning gas acidity.
Flatulence in the morning
Drink less water between meals Drinking water after eating Drinking water before eating (When you start eating food, there is an action in the stomach which is called gastric fire and it has acidic action and helps in digesting food. If you drink water from above, then that action will be slow and will not digest food, but it will be rotten)
Do not drink water on an empty stomach in the morning (drinking water in the morning will make your defecation open for 10 to 15 minutes after drinking water, increase the amount of water slowly, then at least drink 1 liter of water)
Do not eat morning meal
Eating strong food at night that will not be eaten soon
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