Obesity is usually a result of lifestyle. Fat body or body fat does not look good at all. If you adopt only two habits daily then you can lose weight fast in a week.
These are two surefire measures for which neither you need to go to the gym nor weight loss medicines. The biggest principle to reduce obesity is that you have to spend the same amount of calories stored in your body.
Change your eating habit
Get used to running fast
Exercise tips
- Exercise at least one hour per day. Go running somewhere in the park or exercise at home. You can also do yoga asana.
- Do not do one kind of exercise every day, keep changing. Start with easy exercises, do hard exercises slowly.
- Do 10 to 15 minutes of Pranayam daily. Based on my experience, it is helpful in weight loss.
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