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Cardamom

Many times it happens that we eat more food than we want. So whenever this happens, chew small cardamom. Cardamom has a very high digestive capacity. It is capable of removing volatile oils and digestive disorders. This will make you feel lighter in no time.

Asafoetida

Taking two pinches of asafoetida eliminates the problem of indigestion. And it is beneficial for all stomach related problems. So whenever possible make lentils, vegetables, etc., add asafetida to it.

Amla powder

The problem of indigestion can be eliminated by taking Amla powder. Consuming one teaspoon of Amla powder before bed every night can prove very beneficial for you.

Thick fennel

Eating fennel provides relief from problems such as gas and stomach irritation. So whenever you eat, take fennel after eating.

Buttermilk

Buttermilk is very beneficial. Especially for your stomach, it can prove to be a panacea. A glass of buttermilk after a meal is effective in relieving you of many stomach problems.