The following can happen due to lack of clean stomach.
1 low water usage
As we know that we need 3 to 6 liters of water throughout the day, but we only know how much water we drink throughout the day, when we feel more thirsty then only we drink water or else Let's work.
The green body needs more water than it can supply, whereby our stool gets tight and the morning routine is interrupted.
2 use of senior food
Instead of using fresh fruits sok bhaji less, instead of using things made from fine flour or say that fast foods have started to be used more, they have less water, which causes problems like constipation in the stomach.
3. Alcohol consumption
Apart from women, there is more problem in men because men consume more of Madira throughout our country. Due to increase in the amount of alcohol in the body, our body absorbs more water to balance it, which causes constipation problem.
Ways to cleanse the stomach
1. Drink 4 to 5 liters of water
2 . Drink water from time to time
3. Drink at least two glasses of hot water in the morning on an empty stomach
4. Eating one raw fruit daily
5. Discarding soft drink cold drinks
6. Using lemon water
7. Using curd or buttermilk at least once in daily meals.
8. Using more and more salads
9. Stay away from fast food
10. Use clapping roast less in food Using plain food
11. Doing Kapalabhati Pranayama in Yoga
12. To give importance to exercise in life.
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