Iron deficiency may increase the risk of anemia in people of these groups:
Women: This is because women have anemia during menstruation, in general, women are at a higher risk of anemia due to iron deficiency.
Infants and children: Especially infants who are born underweight or born prematurely, who do not get enough iron from breast milk or formula, have an increased risk of iron deficiency. Children need extra iron during development. If your child is not eating a healthy, healthy diet, he may be at risk of anemia.
Vegetarian: People who do not eat meat have a higher risk of anemia due to iron deficiency if they do not eat other iron-rich foods.
Frequent blood donors: In those who donate blood regularly, iron deficiency can increase the risk of anemia as blood donation can eliminate iron. Eating less iron-rich foods related to blood donation can be a temporary problem. If you are told that you cannot donate blood due to low hemoglobin, ask your doctor if you should bother for it.
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