Lukewarm lemon water on empty stomach in the morning
45 minute fast walk or 15 minute run
Health Breakfast
Controlled lunch no less
A citrus in the evening
Quick dinner
Stop eating oil, sweets and market for at least two years (later you will not like it)
Maximum water means constant internal cleaning
Tea and coffee at least, cold drinks completely closed
One day in a month, you are allowed to eat something that you find delicious as a gift of hard work.
You need to be a member of Health and Fitness India to add comments!
Replies