Weight and diseases will increase
If you drink a can cold drink every day, then your weight can increase by about six and a half kilos in a year. Being overweight increases your risk of diabetes, certain types of cancer, arthritis, heart disease, stroke, etc.
Heart diseases
Constant weight gain can cause you heart disease. But with this, the ingredients in soda can also make you extremely sick. The sodium and caffeine present in soda are very dangerous for the heart. Sodium acts to stop fluidity in the body, while caffeine greatly increases heart rate and blood pressure.
Risk of diabetes
Let me tell you that a lot of sugar dissolves in a cold drink. If you drink them, your blood sugar increases significantly. To balance this, your body produces too much insulin. This causes your blood sugar to fall in a short time and to meet this deficiency you start consuming soda or other substances containing sugar. Over time, the amount of insulin in the body starts decreasing or the insulin stops.
Dental problem
If you want to avoid going to the dentist, reduce the intake of soft drinks completely. The bacteria in your mouth thrive on sugar. They eat it and produce acids that completely destroy the enamel of the teeth and form cavities. Doctors say that if you rinse with water after drinking a soft drink, you can reduce the risk of cavities in your teeth by almost fifty percent.
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