You have been following a healthy balanced diet and exercising regularly to lose weight. So far, you're doing very well, and your weight is going down at a rate that motivates you.
Then suddenly you stop losing weight without identifying the reason. This is called a Weight Loss Plateau.
You might have hit a Weight Loss Plateau simply because you've reached an equilibrium of calories consumed to calories burned. Nth Sense explained the reasons and solutions for the weight loss plateau.
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