Sleep Remedy: Melatonin Supplements
Melatonin is a hormone produced naturally in the body. This hormone helps in maintaining the sleep cycle of the body. On average, a person wakes up about 16 hours during the day and sleeps for eight hours. Melatonin regulates this cycle of sleep. Therefore, melatonin supplements are given as a treatment to overcome sleep related diseases. However, they should not be used for long intervals.
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