So i have recently written a blog on summer drinks ..
DO check it out and ,let me know your favorite summer drinks :)
http://tranceformfitness.com/2017/05/18/top-5-natural-summer-drinks/
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Since our bodies are made up of 80% water, water is a great foundation.
Top 5 drinks that help the body are :
1. lemon water
2. coconut water
3. herbal tea
4. Green juice
5. Kambucha
Along with these natural drinks, in order to increase immunity, one can consume ayurvedic supplements such as Chyawanprash .
A sports drink won't make you run faster or jump higher, but there are beverages that really do have a training effect. Try these other drinks for real results.
1. Cherry Juice
2.Fat-free Milk
3. Green Tea
4. Ginger Lemonade
5. Coffee