Back problems are endemic in today’s world. Many of these are lifestyle related – sedentary life, obesity, long hours of sitting. Fortunately these are easily resolved. How do we prevent back problems and stay healthy? Here are some tips.Here you can read more..
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Watch your posture while sitting. Sit in chairs with back supports.
Stand smart. Maintain the normal curves of your spine in standing.
Lift correctly. Lift objects by using the strong muscles in your legs.
Exercise regularly.
Quit Smoking.
Keep moving even when you have pain.
Maintain a healthy diet.
Stay hydrated.
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