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vitamin (3)

Soya - Sharing Knowledge and Experience from Worldwide - Health Fitness India

From http://nutritiondata.self.com/facts/legumes-and-legume-products/4376/2

1 cup (172 g) of soyabeans, mature cooked, boiled, without salt has 29 g of protein. It also has 15 g of total fat out of which 2 g is saturated fat. This food is very low i

Taking vitamin C after the onset of cold symptoms does not appear to be beneficial

Yesterday, someone at a food court told me that based on his personal experience, orange juice would help with cold because of the vitamin C in it. He had told me that he had drunk a lot of Tropicana juice within a day and that had helped him a lot.

Bodybuilding Supplements - Health and Fitness India - Sharing Knowledge and Experience from Worldwide

Also scroll down for comments in which I keep adding info related to bodybuilding supplements after much online research.

From http://www.nsca-lift.org/HotTopic/download/Protein%20Needs.pdf, some different valuable details:

Introduction

How much p

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Soya - Sharing Knowledge and Experience from Worldwide - Health Fitness India

Taking vitamin C after the onset of cold symptoms does not appear to be beneficial

Bodybuilding Supplements - Health and Fitness India - Sharing Knowledge and Experience from Worldwide

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