How much physical activity do adults need?
From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html
-
For Important Health Benefits
Adults need at least:
2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and muscle-str
Read more…
28 Replies
·
Reply by Medical Tourism Online Oct 11, 2022
