High blood pressure is a problem that does not have any special symptoms and for this reason, it is called 'silent killer'. Experts say that when people go to check for problems like headaches, poor eyesight, lack of sleep, it is known that blood pre
Read more…From http://www.aarp.org/health/fitness/info-2005/dance_to_health.html
Like other moderate, low-impact, weight bearing activities, such as brisk walking, cycling or aerobics, dancing can help:
Hi All,
Over the years, I've heard from people that they're very busy and that when they'll get done with whatever that they're doing whether after some weeks or months or even years then they'll start or get back into exercising. This topic is to sh
Read more…I keep adding info in the comments below.
From http://www.physorg.com/news154079560.html
A research review published recently in Nutrition Today affirms that the high-quality protein in eggs makes a valuable contribution to muscle strength, provides
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