Pomegranate- helps in lowering LDL cholesterol i.e. bad cholesterol and increasing HDL cholesterol i.e. good cholesterol
Carrots - The antioxidants, potassium, electrolytes and vitamin A present in it balance the fluids in the body.
Radish- The potassium present in it controls blood pressure.
Spinach- The potassium and magnesium present in it prevents the walls of the heart's arteries from shrinking.
Fenugreek - The soluble fiber present in it is very helpful in reducing cholesterol. Apart from this, the sodium found in it keeps your blood pressure maintained.
Replies