I still remember the day when I started running and I was not able to move properly, somehow I managed to run around 400 meters and I was struggling to take even a breath properly.
Everyone knows Usain bolt, he is a master of sprints and every runner has a dream to run like him but you need to understand, to reach an expert level you have to practice more and try again and again.
After 2 years of practice, I can run 15 km and my best 100 meters record is 22 sec, still, I am working on it. Here are few tips for you to run faster.
See More: Running tips
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