Forum

1. Take less sugar and total fats - If you want to avoid obesity, then you have to do it. Do not take an unbalanced diet. If you do not do this, then you may also have to face liver damage due to fatty liver.

2. Fruits and leafy vegetables - Increase intake of apples, fruit smoothies or juices, carrots, tomatoes, watermelon, papaya, grapes, peanuts, guava, coriander, beets, garlic, walnuts and green leafy vegetables rich in regular fiber and antioxidants. This will keep the liver healthy.

Grapes and peanuts contain a compound called resveratrol, which can prevent liver cancer. Include vegetables like cabbage, cauliflower, and broccoli in the diet regularly. Because they are high in sulfur, which expels toxins rapidly and keeps the liver clean.

3. Lemon - Lemon once a day in lemon tea, salad or water. Lemon helps in removing toxins from the body. It does not allow pancreatic stones to develop. Not only this it also increases your digestion.

4. Turmeric - It is a store of anti-inflammatory and antioxidants, which is helpful in getting the toxins out of the body.

5. Green Tea - It contains abundant catechins and antioxidants which helps in reducing the fat deposition in the liver by increasing the efficiency of liver functioning.

     6. Olive oil - Use this oil in making food and keep it sweet. Olive oil reduces the risk of liver diseases.