Motion sickness is a type of disease. Such a problem is seen in a person when he travels in a bus, train or car, plane. If the body is unable to concentrate due to which the brain is not able to send messages, then the person is at risk of fainting, dizziness and nausea. There are many people who do not know about motion sickness. It only occurs while traveling so it is not called a virus or infection. Apart from this, its symptoms do not last long.
Many people have morning sickness problem, they can reduce this risk by adopting some measures. Let us explain in detail.
It should reduce the problem of motion sickness in the bus or train. Apart from this, if you are traveling in an airplane, then sit on the window seat.
When traveling in a ship you have motion sickness, then you should sit in a cabin with high water level. Apart from this, you should avoid reading anything, only you look towards the horizon.
Eat a good diet during the journey and avoid eating more acidic and oily food.
Exercising breathing can reduce the problem of motion sickness.
Sleep the night before traveling and do not consume alcohol.
Replies