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HEALTH & FITNESS INDIA BY SHAKTI SARAN
Shakti's HFIN-Profile Facebook LinkedIn
Always Respect. Never without Permission.
Friends tell friends to wear helmets. It's not only safer, it's also cooler!
WATCH India PM's address at International Day of Yoga event at Rajpath, Delhi. This is a world class message. I wish people will see it without politics.
WATCH Exercise, Bodybuilding, Workouts Videos
ABS BACK BICEPS CHEST LEGS SHOULDERS
Learn about Indian Celebrities Health & Fitness Exercise, Workout & Diet Plans Videos
Health Fitness India Professional Interviews LINK
CrossFit - Technique, Equipment, Science, Trainer Blog LINK CrossFit India Facebook LINK
Kettlebell - Women - Health Fitness India Blog LINK KettleBell India Facebook LINK
Food Adulteration Read, Cleanliness Read
Best Fitness Inputs Read, Air Pollution Read
How do you think the water quality affects the people in India?
www.linkedin.com/pulse/yahan-ka-paani-water-here-health-fitness-beauty-india-shakti-saran
Indian Gudiya ki Diwali
www.linkedin.com/pulse/article/20141017000941-517504-indian-gudiya-ki-diwali
Jo Indian mother ka milk piye
www.linkedin.com/pulse/article/20140621072242-517504-jo-indian-mother-ka-milk-piye
Emailed CBI Cyber Crime Cell
www.linkedin.com/today/post/article/20140711164721-517504-emailed-cbi-cyber-crime-cell
7 Mind-Blowing Benefits of Exercise
https://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise
BFFI: Beauty Fashion Fitness India Google+ Facebook
May Sachin's spirit live forever !!! (y) AUTOGRAPH LINK
World Health Day - 7 April - WHO founded in 1948 - theme for 2013 is high blood pressure. link
Power of Daily Exercise link Sleep or Exercise? link
Harvard prof: Like staying in shape, it is a constant process. World class article! link
Harvard prof: Build your core muscles for a healthier, more active future link
Maintain and Improve Quality of Facial Skin link Benefits of Sunscreen link
Absolute delight! Temple Grandin: The world needs all kinds of minds link
Chief Marketing Officer - India FB link Security and India LinkedIn link
Physical Therapy - India FB (new) link Browse by body part to get help link
After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%. Extended sitting slows the body's metabolism affecting things like (good cholesterol) HDL levels in our bodies. link (Harvard)
FOR THOSE PEOPLE NOT MAKING HEALTH AND FITNESS A HIGH PRIORITY:
Several people have told me that they first want to get high marks in school/college or earn a lot of money from work before seriously investing in and making serious effort for their health and fitness.
I wish to share with all of them the high value of sleep, diet, and exercise / activity by sharing this article https://www.wired.com/epicenter/2012/03/opinion-hartz-entrepreneurs.
FOR THOSE PEOPLE NEW TO FITNESS:
Read BBC article "Physical aspects of fitness" mentioned in this post
www.healthfitnessindia.com/forum/topics/fitness-aspects-knowledge-experience-worldwide
FOR FITNESS PROFESSIONALS & BUSINESSES:
Get Branding, Marketing and Promotions services! My background in Fitness, Sales & Marketing, IT and in other areas can be of high value to you.
IF YOU ARE SEARCHING FOR EMPLOYEES OR JOBS:
My company Jeevika Socii Pvt. Ltd. in Delhi does recruitment work under its brand Career Partner www.careerpartner.in. Please share your requirements with me.
SOME PERSONALITY wrote on the wall: Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy.
MY COMMENT: Help those who can't serve themselves, or are getting worse in life because of their circumstances which they're trying to improve but aren't able to, or are unhappy without having done anything wrong.
Of course, without even being told, people in general would realize that there can be situations from which it's best to walk away. Also, situations can change at later times and that demand reconsideration and that for which people should be open especially if they've the time and resources for it.
FOR SPAMMERS, I also use https://www.stopforumspam.com/search site to check for same. The email id of a sign up request seemed to be of some international company, however, it was listed as of a spammer in India. I wish that many REAL PEOPLE would join, share, collaborate and progress together including through our network.
HOW MUCH PHYSICAL ACTIVITY DO ADULTS NEED
https://www.healthfitnessindia.com/forum/topics/how-much-physical-activity-do-adults-need
Beauty in Strength - Muscular Girls and Women - Health and Fitness India network
Wellness for professionals at workplace (offices etc.) - Health and Fitness India network
A highly valuable discussion related to FAT: Science journalist, Gary Taubes, joins Dr Oz, Dr Dean Ornish, and American Heart Association's Dr Barbara Howard. LINK
Read from posts of Yale University Director David Katz, MD, MPH on diet, calories, fat, weight, exercise and health to also help people in India with valuable inputs. LINK
FOOD ADULTERATION can be severely harmful to mind and body. What can we do?
ADULTERATION IN MILK OF MOTHER IN INDIA can be severely harmful to babies.
AIR POLLUTION can be severely harmful to mind and body. What can we do?
www.healthfitnessindia.com/profiles/blogs/anti-pollution-mask-delhi-metro-police
Over 180 hours of measurements, the average PM2.5 concentration in New Delhi auto-rickshaws was ~ 200 µg / m^3. In this video, the peak concentrations exceed 2,000 µg / m^3. For context, the World Health Organization recommends that annual-average concentrations in urban areas not exceed 10 µg / m^3. The US comes close to meeting this guideline for ambient air:
STARTING AN EXERCISE PROGRAM
https://www.healthfitnessindia.com/forum/topics/starting-an-exercise-program
MUST RESEARCH HEALTH AND FITNESS INPUTS RECEIVED BY OTHERS
TIPS FOR HEART HEALTH
https://www.healthfitnessindia.com/forum/topics/tips-for-heart-health
WARM UP, COOL DOWN AND BE FLEXIBLE
www.healthfitnessindia.com/forum/topics/warm-up-cool-down-and-be-flexible
MARTIAL ARTS FITNESS INDIA
LESMILLS INDIA - BODYCOMBAT, BODYPUMP, RPM
If one attends LESMILLS BODYCOMBAT, BODYPUMP, or RPM classes then one must attend their technique classes if they're offered or ask the trainer to teach the proper techniques before performing the exercises. If these are done without proper technique then one can significantly injure oneself. Moreover, one might think that one's properly following the instructor in the class, however, if one hasn't learnt the techniques well then one might perform them incorrectly and that slowly or quickly head towards minor to major injury.
FITNESS & BEAUTY PROFESSIONALS, NUTRITIONISTS, PHYSIOTHERAPISTS, DOCTORS, FASHION DESIGNERS, SPAS, CLINICS, SALONS, MODELS, PHOTOGRAPHERS, FILMMAKERS
I can make your websites and graphics and do your search engine optimization, social media optimization and online marketing! Give my services a try and I'm sure that you'll continue!
Send me a message through our network to share with me your health and fitness related interests.
Best!
Shakti Saran
MAKE BEST USE OF HEALTH AND FITNESS INDIA NETWORK
- Write your profile in detail (all public content is indexed by search engines)
- Upload your photos (add from Flickr...) and videos (embed from YouTube, Hulu, Vimeo...)
- Write blogs
- Participate in forums
- Connect with other members (add as friend and send private messages)
- Share your profile link with others (make this one more platform for your success!)
- Ask me Shakti www.healthfitnessindia.com/profile/shaktisaran for more inputs!
