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Fitness - Sharing Knowledge and Experience from Worldwide

Posted by Shakti Saran on January 26, 2012 at 1:54am in Uncategorized

Hi All,

I suggest reading "Physical aspects of fitness": 

http://www.bbc.co.uk/scotland/learning/bitesize/standard/pe/the_body/aspects_of_fitness_physical_rev1.shtml 

according to which the different aspects of fitness are CRE (Cardio-Respiratory Endurance) / Aerobic Endurance, Muscular Endurance, Strength, Speed, Power, Flexibility.

Best,

Shakti Saran

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Tags: Aerobic, CRE, Cardio, Endurance, Execises, Experience, Fitness, Flexibility, Knowledge, Muscular, Physical, Power, Respiratory, Sharing, Speed, Strength, Worldwide, aspects
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  • Shakti Saran May 4, 2013 at 2:00am

    4 Exercises Trainers Say You Can Do Without

    With so many exercises to choose from, how do you know which ones live up to the hype and which ones may not be worth your time? We asked some of the top trainers in the country to share which unsafe and ineffective exercises they think most people can do without, and the more effective replacement moves they feel will better equip you to reach your fitness goals.

    http://www.acefitness.org/acefit/expert-insight-article/29/3294/4-e...

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